You deserve a beautiful life

Humans are great at protecting ourselves against most of life’s eventualities. Examples of this are: we wear clothes against the elements; we lock our doors and windows against intruders; we put money into bank accounts; we take out insurance policies against accidents or death. But what about Spirits?

We do all this for our own protection but few people realise that there is a much more subtle threat which locks and bars are powerless.

More and more people are aware of, and try to work on, their spiritual development. People now realise that getting to know one’s inner self is the way to true enlightenment. This has a positive impact on the whole of their lives, including home, work, family – everything.  But all good things come at a price.

But what many do not realize is that when you expand your consciousness it takes us into unknown spirit realms, realms where we can pick up more than we bargained for. Everyone can pick up negative energies from people or places because you are too open.

It is one thing to develop spiritually but you should also learn, even before you start your spiritual development, to use psychic protection. When you start to develop, you open your spiritual energy centers ( chakras ). If you are unable to protect yourself you will be wide open to everything. You will be walking around like a shining beacon – like a psychic vacuum cleaner sucking up all the negative energies around.

One example of this that most people can relate to is this: Do you feel absolutely exhausted after talking to certain people either on the phone or face to face. You are full of energy at the beginning of the conversation but by the end you feel physically and emotionally drained. These people, usually through no conscious decision of their own, I call  ‘Energy Vampires’. They suck your energy which leaves you feeling drained.

To let you in on a little secret, I actually have a couple of these in my family. I used to feel so drained after talking to them that I could have gone to bed for a couple of hours.  Now days I can have nice ‘long’ chats with them – best of all is that I feel fine afterwards.

There are many different and varied ways to protect yourself but I will only describe 2 of them. The first I use myself and the second I use for my children when they have ‘bad dreams’ or are scared of something. Although the second is just as effective when used by adults.

Energy Shield

Start by sitting or laying down, close your eyes and start relaxing. Be conscious of each breath you make. Focus on the silence, the peace. Imagine a shaft of brilliant while light coming down from above, into the top of you head. Feel it’s warmth, feel the energy. With each breath you take picture this brilliant energy filled light flooding your body. Starting with your neck, shoulders, left arm then your right arm. Right to your finger tips. Feel the warmth of the light as it gradually fills your body. Work you way lower to your stomach, hips, left leg then your right leg. To the tips of your toes. When you body is filled with this light energy picture it surrounding your physical body. Like a shimmering light all around you. This light is pure, protective, guiding, energy. Your own shield against unwanted intruders.

If you practice this on a regular basis, especially before meditation, you will find it becomes part of your natural routine.

The Protective Cloak

This is the one that I tend to use with my sons’ when they have had bad dreams or thoughts. It works well with children because they can relate to dressing up – a good character to use is ‘Batman’.

Imagine yourself picking up a cloak, it can be what ever color/pattern you want. You wrap yourself in this cloak from the very top of your head  to under your feet – you are totally sealed in your cloak.  Making you invisible to all unwanted guests. It protects you – nothing can intrude inside your cloak.

Psychic Protection needs to be something you can do quickly and easily. It is no good having to carry our a long and complicated ritual. Practicing daily, before you need it, means that you will be automatically protected if a problem does arise.

24 Comments so far »

  1. by Samarth Ahuja, on August 27 2008 @ 4:57 pm


    hey, i myself have experienced a lot of energy drain-outs.. but never ever did i evn think of protecting myself.. thankfully now i have found a new dimension.. thanks lisa..

  2. by Samarth Ahuja, on September 9 2008 @ 5:53 pm


    Hey lisa, just wanted to inform u abt the developments dat took place.. adhering to ur advice, nw i m able to concentrate much more despite of traffic noises… i meditate abt 20 min daily but shall increase the period subsequent to my xams in November… thnx..

  3. by Samarth Ahuja, on September 10 2008 @ 5:21 pm


    Yes Lisa, I would be more than happy if u send me the link to increase my concentration..


    Samarth Ahuja.

  4. by Samarth Ahuja, on September 11 2008 @ 5:52 pm


    I hope it improves my studies and my frame of mind.

    Thanks & regards,


  5. by Lisa, on September 11 2008 @ 6:06 pm


    Your welcome Samarth, glad you received them ok. Any queries, then just email me.


  6. by Samarth Ahuja, on September 16 2008 @ 5:37 pm


    hey this link isnt working. i wd really want to visit this page..

  7. by Lisa, on September 16 2008 @ 6:44 pm



    Sorry – link fixed.


  8. by Samarth Ahuja, on September 30 2008 @ 5:20 pm


    I m fine, these days preparing for exams. Also i m meditating daily.
    Shall indulge into some serious thinking after exams.
    And one more thing, whenever i reply to ur email id, the mail bounces. Would appreciate if you can send me ur ID too.

    Thanks & Regards,


  9. by Karen W, on September 30 2008 @ 10:16 pm


    Hi Lisa, while browsing spiritual sites (I am fairly new to internet) I have come across yours and was reading your info on spiritual protection. Just a tip I noticed you left out. Remind people that they need to seal their protection top and bottom for it to be effective. We are more or less talking about protection in “spiritual space” and if you don’t seal your protection you would fall right through your protective suit, and where you can get out, other things can get in.
    Happy Travels, Karen.

  10. by Lisa, on October 2 2008 @ 10:14 pm



    Thank’s for noticing that. It wasn’t obvious enought in my explanation. I have now changed the wording slightly to remedy that.


  11. by Terry, on October 6 2008 @ 12:45 pm


    Another aspect of protection is ‘personal power’ To develope a strong and radiant aura, to be centred in the heart chakra and view the world with love, that means everything in the world; even the things we call bad! Another very important principle is to make your own decisions in life. That doesn’t to be detatched,stubborn or unapproachable. When you have a decision to make it is a good idea to invite everyones opinions, this way you may be well informed, but at the end of the day make your own decision. Never let yourself be in a position of asking someone else to make your decisions for you. People in this frame of mind sometimes find themselves becoming play things of unhelpful spirit influences.

  12. by Samarth Ahuja, on October 7 2008 @ 5:53 pm


    Hey Terry, I am finding it quite interesting and important too. Please can you elaborate on this unhelpful and harmful spirit influences.

  13. by Samarth Ahuja, on October 7 2008 @ 5:54 pm


    Hey Lisa, please if you could also elaborate, please do the needful…

  14. by Lisa, on October 7 2008 @ 8:44 pm


    As you are asking a question regarding Terry’s post, I will let him answer, which he will do very soon.

    Take care

  15. by Terry, on October 7 2008 @ 9:18 pm


    Hi Samarth.
    I was careful not to use the word ‘harmful’ in my comment because there is no need to worry people about this. But I will explain the situation clearly. There are many people in the spirit world the same as there are on the earth. There are many people on the earth who will take advantage of us ‘if we allow them to’ They will cheat us, lie to us, and abuse us in what ever way they can. It is the same in the spirit world. There are under developed souls in the spirit world, they are souls of people who have passed on but can’t find their way to their spiritual home. These people or ‘souls’ are often trapped in negative earth energies of pain and anger, or they may be just confused. Souls like these don’t know where to go so they cling to the earth and look for people they can talk to and influence. Because these ‘lost souls’ work on a low vibration they can only influence people on the earth who are of the same vibration. People on the earth who do not have well formed personalities, people who are very uncertain of themselves and who feel vulnerable in the world. These people on the earth are open to the influence of ‘lost souls’ in the spirit world who are the same as them! The best defence against these ‘lost souls’ is to gain control of your own life and be your own master. When you do this your ‘personal power’ will radiate strongly and ‘lost souls’ will not be able come close to you or influence you. Remember also the greatest ‘personal power’ is ‘love’ When you decide that you want to be a channel of universal love’ you attract tremendous interest from the spirit world and get support and protection from the greatest power there is.

    I hope this has been helpful, and I wish you God’s Love.


  16. by Samarth Ahuja, on October 8 2008 @ 4:40 pm


    Oh buddy, i think yuo have showed me the way to live life… i will surely work upon this… actually for a pretty long time now, i had been struggling to be emotionally invulnerable unsuccessfully though… But now i have a path which i shall strive to follow.. also, as far as personality aspect is concerned i think much cant be done regarding the same.. but, i think, ofcourse we can regain control of our lives thru meditation?? is it so???

  17. by Lisa, on October 9 2008 @ 11:04 am



    I have sent you a private email.

    love and light


  18. by Terry, on October 9 2008 @ 9:27 pm


    Meditation is very important. It has helped me a tremenous amount in becoming the person I am; and I’m happy with that. There are still things I want to achieve, and things about myself I want to improve, but I’m comfortable with who I am, and my life. My experience of meditation has never been very exciting as some people speak of. Meditation has helped me over the years by slowly allowing my being to balance, to intergrate, and slowly but surely to become what I would say is ‘enlightened’ It’s difficult to describe this; I can say it’s a feeling that I have got to a place that I have spent all my life trying to get to! I can also say that it has a lot to do with energizing and balancing the chakra system. when this happens the ‘heart chakra’ becomes well supported by the chakras above and below it. when this situation becomes established the heart chakra grows strong and radient; the chakra system is then able to channel spirit energies of a very positive and healing nature. This makes me feel as though I am at one with the deepest mysteries of the universe! and completely united with it’s purpose, and it’s power!

    Of course I still have bad days, and sometimes problems cause me upset and worry; but I always know that I will eventually overcome these low periods, and it’s a great feeling when I find my way back to my ‘heart chakra’ and I feel the power of the spirit flow through me again.

  19. by Frank, on November 4 2008 @ 10:02 pm


    Dear Terry And Lisa
    And Thanks to Samarth, for starting this thread.

    Thanks for a great article and some great advices. – Due to a lot of sickness in my life I´m ecsactly the type that gets “drained” from both this world and the next, so to speak. – I recently moved to a new appartment, and now the stomach problems, that I had for the 8 years i lived the other place has disappeared from day 1 I moved, just to give you an example.
    My belief in the spiritual world started 19 years ago, when I was cured for a kidney deasiese. – These days I´m trying to get started with Binaural beats, to overcome other things. – Is that something you have had experience with?
    Again thanks for your advises, a very possitive think to stumble across

    All the best

  20. by Frank, on November 4 2008 @ 10:54 pm


    Hi Again

    I just found your articles on binaural Beats, so I will read through them – Thanks again.

    Take care

  21. by Lisa, on November 4 2008 @ 11:36 pm


    Hello Frank and welcome.
    I am glad you are finding this site useful. I am glad that you have seen an end to your stomach problems since moving to your new home. Some places seem to hold negative energy which can and does affect your physical health. In answer to your question, as you have already found out, I am interested in Binaural Beats. You may be interested in this link: (or click the link at the top of the page. I was going to market it but in the current financial climate I think it will serve better if it is free. I will also be posting some free Isochronic Tones which you may find interesting.

    If you have any questions then please feel free to post a comment, under the relevant article and it will be responded to. Alternatively you can send me an email using the ‘contact me’ link:

    Love and light

  22. by Binaural Beats - What Do They Feel Like? at Blog for Psychics, on November 14 2008 @ 2:24 am


    […] It is only when you are trying for something more advanced, such as Astral Projection or working on your psychic abilities that you would need to cover your back so to speak. In this case please read Why We Need Psychic Protection. […]

  23. by Mike, on February 13 2009 @ 6:01 am


    There is a great technique for protection at . This is the technique I use and the best I have found.

  24. by Lisa, on February 16 2009 @ 3:42 pm


    Thanks Mike, You are right, it is a good method. I have now added the article to the site


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About Author

Since a very early age I have been interested in anything spiritual. First of all it was spirits (ghosts), as most children are curious about these anyway. I was fascinated. So needless to say, from the age of 8 years old I have been investigating, practicing and playing with all things spiritual. Yes, I did say playing, because although I do not suggest messing around with things in the astral planes, there are still many fun things you can do and develop at the same time. More of that in my future posts. As I am now in my early 40’s, you could say I have many years experience, although I will be the first to admit that I am not an expert on any one subject. Just a life long student of learning. Have fun and if you want to contact me just click on contact me and complete the form. I will then get back to you as soon as I possibly can. Love and Peace to you all Lisa