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can hypnosis help an addict in recovery?
learning hypnosis is great, i used it to hypnotize myself so that i can relax .”‘
oh i would also love to learn hypnosis for the purpose of relaxation,*’
Zak, Yes Hypnosis can help with anxiety and depression. Because during hypnosis you are much more relaxed and your subconscious mind is more receptive to suggestions. Therefore when under hypnosis you can tell your mind that all the little trigger points that usually trigger the axiety and depression will now actually make you react in a different way. Also by learning self hypnosis, when you feel the axiety starting to grow (or the depression) you will be able to cope much better by using breathing and relaxation techniques. Some times people see instant results and with others it is more gradual but in answer to your question – Yes it can help.
Can hypnosis help in anxiety attacks and depression ?;:,
Check out the free hypnosis recordings at free-hypnosis-downloads-mp3.com – no signup required. Commercial quality. Have been sold online but FREE at this site.