Anmol Mehta explains in this video how to master the Breath of Fire, which is the first of the Kundalini Yoga Breathing Exercises.
He also offers a free online ebook from this link:
Free Online Yoga Breathing Exercises (Yoga Pranayama) ebook
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Breath of Fire Kundalini Yoga Breathing Exercise2 comments to Breath of Fire Kundalini Yoga Breathing ExerciseLeave a Reply |
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Zodiaclove,
I am unsure what further information you require, but as this was a link to Anmol Mehta site, it would make sense if you requested his assistance to explain this in more detail for you.
His site is Mastery of Meditation and Yoga
http://anmolmehta.com/blog/2007/11/20/free-online-yoga-breathing-exercises-yoga-pranayama-e-book/
Lisa
Hello
I can not agree with what you said really….
please ellaberate a bit more for me
thanks