Spiritual-Web

This fatigue is usually caused by an extended period in the Beta state (normal waking state). The quickest and easiest way to balance up the ratio between the Sodium and Potassium levels is to meditate in the Theta State for between 5 – 15 minutes.

This is just a “simple guide to telepathy and mind reading”.
First, try imagining that you *are* the person you’re trying to send a message to or connect mentally to. Visualize your astral self leaving your own body and transferring to theirs. It’s sort of like acting or role playing, take some deep breaths and concentrate [...]