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I have for many years been intrigued by things, such as Spiritualism, Enlightenment, Meditation and Hypnosis. Anything really, as long as it helps you realize your true calling. I’ve always felt, even as a small child, that this ‘life’ cannot be all there is. It would be too much of a waste and that just did not feel right to me.
I have practiced meditation for many years and also use Binaural Beats to enhance this experience. To me Binaural Beats was the natural partner of both Meditation and Hypnosis. ,Strong>Click here to continue reading Binaural Beats for Hypnosis?
Anmol Mehta explains in this video how to master the Breath of Fire, which is the first of the Kundalini Yoga Breathing Exercises.
He also offers a free online ebook from this link: Free Online Yoga Breathing Exercises (Yoga Pranayama) [...]
This is a fantastic set of 3 videos which explains what Chakras are and especially the Kundalini Awakening.
Video No. 1
Video No. 2
Video No. 3
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As all parents know just getting your young child to relax is a hard enough task. So how on earth would you get them to start meditating. What is the best age to start meditating – as young as possible!
Well this question has now been answered by Anmol Mehta. He has even posted videos of his 4 year old son demonstrating the suggested 3 meditations for children. They are not just for children as they are just as effective for adults. ,Strong>Click here to continue reading Meditation for Children
When people are thinking of using Binaural Beats to aid their meditation, usually they have little or no knowledge of the possible feelings they will experience whilst using Binaural Beats.
There are many symptoms of meditation, but with Binaural Beats you may experience them sooner rather than after months/years of practice. I am now going to try and pass you some valuable information. ,Strong>Click here to continue reading Binaural Beats – What to Expect!
Binaural Beats are basically an aid to meditation. They help you reach an altered state of consciousness quicker than the ‘normal’ routes.
They work by altering your brainwaves to the desired frequency by the use of external tones.
A very brief overview of how they work is:
If you make a tone of 100.00 hz into the left ear
then
if you make a tone of 107.00 hz into the right ear
your brain makes a natural tone of the difference = 7.0 hz ,Strong>Click here to continue reading Binaural Beats – What are they?
When you start to meditate, and work on your spiritual development, one of the first things people ask you to do is to clear your mind. Inevitably, you will find yourself seeing psychic faces drift across your mind’s eye. They come in all shapes and sizes: pretty, ugly, friendly and fiendish. Sometimes they appear one at a time and sometimes they appear in a group.
Usually they drift in from one side and slowly exit on the other side. (for me they travel from right to left).
Here is a helpful guide about what to do when you experience these psychic faces peering at you. ,Strong>Click here to continue reading Psychic Faces during Meditation
Meditation is an art that has been around since the dawn of the age of man. This is not a statement to be brushed over. After all, many many things about mankind have changed over time, but the profound art of meditation is something we have clung on to dearly. This is because there is no substitute for meditation. Nothing else, single handedly, bestows the many wonderful blessings that meditation brings… in fact nothing else even comes close. In this article I will outline the top 10 benefits that meditation brings and hopefully it will inspire all to learn and practice this timeless art. ,Strong>Click here to continue reading Top 10 Reasons to Start Meditating Today
Meditation is a discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. It often involves turning attention to a single point of reference. Meditation is recognized as a component of almost all religions, and has been practised for over 5,000 years. It is also practised outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals — from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind. Kindly provided by Wikipedia
Now we have the ‘official’ definition out of the way let’s really cut to the chase. ,Strong>Click here to continue reading What is Meditation?
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